Have a Guilt-free Christmas
with these diabetes-friendly Recipes

Christmas time can be tough for someone struggling to manage diabetes or prediabetes, especially if they have a sweet tooth. Watching other people around you indulge in mouth-watering dishes and treats at nonstop festivities while you resist doing the same is a real downer!

But did you know it’s actually easy to make your own healthy, diabetic-friendly versions of your favorite holiday desserts and drinks? The trick to making these guilt-free delights is to use ingredients that are beneficial in helping manage your blood sugar–like fruits and oatmeal– as these are high in fiber and have a low Glycemic Index (GI). One cup of avocado cubes weighing 150 grams, for example, contains 10.1 grams of fiber and has a GI of 40. Meanwhile, a 40-gram serving of steel-cut oats contains 4 grams of fiber and has a GI of 53. Both avocados and oats are also rich in nutrients that are beneficial to heart health!

You can further boost the diabetic-friendly nutrition content of your holiday food and drinks with Nutren Diabpro. Rich in fiber and protein, it’s a delicious powder supplement that’s perfectly easy to add and mix into your daily prediabetic meals even beyond the Christmas season. Its special formulation meets the International Diabetic Guidelines and provides several nutrients needed to help control blood sugar levels. Learn more about how Nutren Diabpro’s nutrient-rich content can help manage diabetes at https://www.nestlehealthscience.ph/brands/nutren/nutren-diabpro

Below is a list of diabetic-friendly recipes made easy with Nutren Diabpro. Try making some for yourself, a prediabetic, or even diabetic, loved one this Christmas!