Why rewriting your
family’s history can
actually heal you

“Anak ka talaga ng Nanay mo.” - we’d often hear this growing up when our family or close relatives see how we resemble our parents in looks and mannerisms.

As children, we can’t help but inherit certain qualities from our parents. Whether it’s having similar facial features, having the same talent in performing, or even being able to enjoy the same interests. Pero alam niyo ba that we can also inherit their health history? This is true especially for medical conditions like Type 2 diabetes where your blood sugar levels become too high. Diabetes mellitus is a serious condition because it can lead to serious complications like heart disease, kidney problems, or stroke. And because you are more likely to inherit it as part of your medical history, the key is to be aware of it early on so you can take better control of it.

It’s not too late to rewrite your story

The good news is that just because diabetes can be passed on, doesn’t mean you will automatically get it. If you detect it early enough, it may still be in the “prediabetes” stage. “Pre” diabetes because it is still possible to prevent it from progressing to full-blown diabetes by reversing it with lifestyle changes. Kaya naman even if your family’s past impacts the risk for diabetes, it doesn’t mean you can no longer change your future. In fact, it’s better to be proactive about it to prevent it from getting too difficult to manage.

With the right habits and the right lifestyle changes, you can finally take charge of your health and change its course as early as now.

Keep blood sugar levels in check with the right food

The most effective and important way to help prevent the onset of full-blown diabetes is to supplement your diet with the proper nutrition. For those who are predisposed to getting diabetes because of their medical history, this is crucial because what you consume affects your blood sugar levels. Your blood sugar levels dictate what symptoms you might experience and if not managed early on, could even lead to long-term complications of diabetes.

So what kind of food do you need? A proper prediabetic diet generally means considering more complex carbs and getting higher fiber (from the likes of whole grain food and vegetables) because these lessen the sudden blood sugar spikes. Learning about the glycemic index (GI) of different food also helps when making considerations for what to eat. Low-glycemic foods (with a GI less than or equal to 55) are filling yet help delay hunger, and consequently help manage your blood sugar. As you can probably tell, choosing the right food when you have prediabetes or diabetes is easier said than done because it takes a lot of extra planning.

Good thing there’s already a simpler solution specifically designed for individuals who want to control their blood sugar level: NUTREN^® DIABPRO. Including 1 (250 mL) glass a day in your diet can help lower blood sugar levels because it contains as much as 4.8g of fiber. At dahil lower ang GI niya, lower ang diabetes health risks. It is made with a unique blend of whey and casein protein plus essential nutrients, making it good to manage prediabetic health and help control cravings throughout the day.

Adopt healthy self-care habits

Another way to help change the course of your health journey is to practice better self-care habits like mindfulness versus self-indulgent ones. This won’t only help you manage your emotional well-being, it can also help prevent stress-eating which may worsen prediabetes. Don’t be afraid to reach out to like- minded people who can help encourage you and become your support system as you go through this journey.

Lastly, make an effort to be more physically active and exercise regularly to achieve your ideal weight. Make sure to couple this with regular health check-ups to know how your body is doing.

Remember that it’s healthy to know about your medical history so you can do things differently. If you’ve recently discovered your family’s history with diabetes, it’s time to start rewriting it and start healing as you make your #Ownstory with NUTREN^® DIABPRO. Learn more about Nutren Diabpro here.

Get you Nutren Diabpro 7-Day Meal Plan here