Discovering L-Carnitine, What It is and Its Benefits
Metabolism is key to your health, whether you’re on the road to an active lifestyle or
going through a diet. Your metabolism involves the various bodily reactions and processes that produce
energy.1 Different factors affect your metabolism, such as sex, ethnicity, and especially,
your physical
activity, eating habits, and age.
By caring for your metabolism, you’re caring for both your body and your future.
Today, let’s look at a nutrient essential to your body’s metabolic functions, L-Carnitine: what it is
and what it does for your body.
An Essential Amino Acid
L-Carnitine is the biologically active form of the nutrient carnitine.2 While carnitine and
its
different types serve many functions, L-Carnitine specifically aids the body’s energy production by
delivering fatty acids to the mitochondria (the powerhouse of the cell) as sources of fuel. It also aids
in removing waste created during the metabolic process.3
Due to its connection with the functions of the mitochondria and metabolism, L-Carnitine is associated
with weight loss. Although it does not appear to affect waist circumference or body fat percentage, it
was observed to help reduce body weight and BMI in adults,4 especially those with
obesity.5
L-Carnitine has also been associated with improved exercise and sports performance when it comes to
aspects such as muscle soreness, recovery, and stamina, among others.2 L-Carnitine has also
been
observed to aid in the reduction of fasting sugars and the general insulin sensitivity of diabetic or
obese people.6 In older adults, L-Carnitine appears to improve their functional capabilities
and fatigue
levels.7
L-Carnitine is derived from amino acids and can come from multiple sources.8 While carnitine can be
produced naturally from the liver and kidneys, most people derive it from sources of protein (i.e. red
meat, poultry, and dairy). This means that people who don’t usually consume meat, such as vegans or
vegetarians, and others with other dietary restrictions and genetic concerns may end up with a carnitine
deficiency.7
Adding L-Carnitine to Your Day
For those with a carnitine deficiency or if you intend to introduce more L-Carnitine into your diet,
taking supplements is a viable option.
You may be worried about bringing a supplement into your diet, but Nature’s
Bounty® L-Carnitine is
laboratory tested. Its quality is guaranteed and works with vegetarian, lactose-intolerant, and
gluten-free diets. So, you can enjoy the benefits of L-Carnitine in ways that suit you. You can take one
capsule up to four times daily, preferably with meals.
Nature’s Bounty® is committed to your health. For nearly 50 years, people have trusted Nature’s Bounty®
products to support their wellness needs. The dedication to excellence, reliability, and scientific
research has led to dozens of effective vitamin and nutritional supplement options to meet different
nutritional needs. Nature’s Bounty® is proud of their careful bringing together of cutting-edge
nutritional science and the finest, purest ingredients to produce supplements with quality
guaranteed.
Remember to consult with your doctor regarding L-Carnitine supplements and potential interactions with
your current conditions and medication, especially if you have obesity or diabetes.
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Try Nature’s Bounty L-Carnitine today!
Follow the recommendations of use as detailed on the product label.
Mahalagang Paalala: Ang Nature’s Bounty® L-Carnitine ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit. If symptoms persist, consult your doctor.
*These statements have not been evaluated by the Food and Drug Administration. They are for information purposes only and should not be construed as a substitute for professional medical advice. It is best to ask your healthcare provider or physician for diagnosis, treatment and prescription.