Thigh Muscle Stretching

(Easy Leg Strength Exercise)

1. Stand up straight behind a chair (hold on its back for stability)
2. Take one of your legs up by holding on to your ankle.
3. Point your knee downward and support your balance by holding onto the chair
4. Continue holding on to your ankle and count to 10
5. Once done, do the same with the other leg.

Squat from sitting

(Advanced Leg Strength Exercise)

1. Sit straight on a chair (place another chair in front of you for support)
2. Slowly stand up straight from the chair
3. Sit back down carefully
4. Repeat 10 times

Arm Flexing w/ Dumbbells

(Easy Arm Strength Exercise)

1. Sit Straight
2. Take a hand weight in each hand - if you don't have dumbbells, you can use water bottles.
3. Relax your arms alongside your body
4. Turn your palms outward
5. Lift the hand weights simultaneously (10 reps)

Figure 8 Walk

(Moderate Cardio Exercise)

1. Hold 2 water bottles (1 bottle for each hand)
2. Spread your arms and put the bottles down on the floor
3. Do a figure 8 walk around the bottles (5 reps)
4. Take a break and sit on a chair.
5. Repeat the walk (5 reps)

Neck Muscle Stretching

(Moderate Flexibility Exercise)

1. Sit nice and comfortably on a chair (no armrests) in an upright position
2. Turn your head to one side, hold and count to 10.
3. Once done, turn your head back to center.
4. Turn your head once again to the other side and count to 10.