How Much Fish Oil Should You Take Daily?
Knowing the amount of Fish Oil you should take daily is important.
Taking supplements like fish oil – alongside having a healthy diet and exercising – offers several benefits, especially when it comes to heart health.* However, knowing the amount you should consume daily is important. When you’re taking any supplement, it’s vital to understand the proper dosage to receive optimal support.*
Fish Oil supplements like that of Nature’s Bounty contain the essential omega-3 fatty acids, EPA and DHA, both of which support a healthy heart. It is recommended for the general population to consume about 8 oz. of a variety of seafood per week for heart health. This would provide an average of 250 mg of EPA and DHA. Since most people do not get enough EPA and DHA through their food sources alone, incorporating a fish oil supplement may help.*
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Try Nature’s Bounty Fish Oil today!
Follow the recommendations of use as detailed on the product label.
MAHALAGANG PAALALA: ANG NATURE’S BOUNTY FISH OIL AY HINDI GAMOT AT HINDI DAPAT GAMITING PANGGAMOT SA ANUMANG URI NG SAKIT
*These statements have not been evaluated by the Food and Drug Administration. They are for information purposes only and should not be construed as a substitute for professional medical advice. It is best to ask your healthcare provider or physician for diagnosis, treatment and prescription.