5 Tips for a Better Sleep​

Getting a good night’s rest is important not only because it allows you to stay energized during the day, but because good sleep improves your brain performance, mood and health.¹ Lack of sleep can lead to serious repercussions. Some studies have shown sleep deprivation leaves people vulnerable to attention lapses, reduced cognition, delayed reactions, and mood shifts. ²

If you are not getting a good amount of sleep each night, you can practice some lifestyle and sleep habits. Try these five tips for a better night’s rest!

1. Create a Bedtime Routine. Going to bed around the same time every night, even on weekends, is a good way to keep your body acclimated to a restful night’s sleep.


2. Wake Up At The Same Time. Awakening each morning around the same general time goes a long way to helping your body remain in a restful state through the night. You’re basically training your body to get up at the same time every day, and thus, your body knows that while in a resting state, it needs to recuperate energy.


3. Exercise Daily. While you want to avoid exercising before bedtime, exercising each day helps stimulate digestion, promotes circulation and more. Making your body work tires it out, making it easier to sleep at night.


4. Avoid Distractions. Playing with your phone, eating and watching TV in bed throws off melatonin production, as well as your natural circadian rhythm. Relax in bed, get comfortable and disconnect from your phone -- you’ll rest easier.


5. No Caffeine. This one might seem obvious, but certain “relaxing” teas and other beverages may contain caffeine, which causes your body to remain awake.

With the many activities you need to take part in during the day, it’s crucial to get enough sleep so you can awaken feeling refreshed and revitalized. If you experience occasional sleeplessness, supplementing with Melatonin is another great way to support sound rest.* Based on studies, Melatonin may help with jet lag and delayed sleep-wake phase disorder, may help promote a sense of feeling refreshed after awakening, and may help increase sleepiness in the evening.*^3,4