Look after yourself with Boost's Tips | Boost | Nestlé Health Science /info/pages/search.aspx MenuClose Our Company About Us About Nestlé Health Science CEO Message Advisory Board Values and Institutes Key Investments Nutritional Therapies Careers Boost Health management Ageing Healthy Ageing Malnutrition Metabolic Changes Critical Care Critically Ill Major Surgery Renal Diabetes Diabetes Food Allergy Pediatric allergy Obesity Obesity Pediatrics Failure to thrive / Growth delay GI Impairment Malnutrition Our brands Beneprotein Impact Isocal Novasource Nutren Peptamen Resource Thickenup Clear Boost Look after yourself with Boost's Tips | Boost 10 TIPS for looking after yourself on a daily basis 10 tips for an active life Start everyday with a balanced breakfast. Eat fibre rich foods. Moderate physical activity to keep your body in shape. Time to take proteins! They are absorbed a lot better after doing exercise. Get outside using sun cream to produce Vitamin D and help absorption of proteins and calcium. Drink between one and two litres of water a day. Don’t forget to have your 3 meals a day! Diet is vital for staying healthy. Prepare dishes in advance to avoid improvisation and have a good diet. Make time for your favourite activities e.g. walking the dog, reading a book. Get plenty of sleep - between 7-9 hours is the recommended time. BOOST OPTIMUM® Nutritional formula specifically designed with proteins, probiotics, prebiotics, vitamins and minerals to address changing nutritional needs as you age. nestle-monitoring-loaded